2 Minutes to a Happier You- Try One Out!

2 Minutes to a Happier You

Little Ways to Lift Your Mood

1) Flip through old Photos

2) Munch on Nuts

3) Inhale a Calming Scent

4) Open your Shades

5) Walk around the Block

6) Clear away Clutter

7) Think Fast

Cue up your You Tube

9) Rethink Your Retail Therapy

10) Put on a Happy Face

11) Zone Out

12) Chat up a friendly Neighbor

13) Chop Veggies

14) Do a Good Deed

I found this in an article from the Prevention Magazine & it was verifed by a publication that the story has listed within their perjuring rights. Meaning that I re-wrote out all of the above information based on Prevention Magagizes article that had already been written. I just thought of it as our thought of day because it certainly interested me in how to become more happy on an evreyday basis! That is still something that I am working through, that depression that seems to always be nipping at my heels... I am also changing over to a different anti-depressant because as I was explaining this situation to my Provider, we began to wonder if the anti-depressant that I was currently on had stopped working for me. So, these are some other helpful tips for happiness without having to take yet another medication for these symptoms, as the magazine says are proven.

Have a great day!!

Yours in Recovery,
Beth

Article Source:
Prevention.com